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Join us for a FREE virtual cooking class on February 22nd at 7:00PM EST.

This class will be led by our very own Bev Rella, Nutrition Therapist. In this class, you will learn about foods that promote or decrease inflammation while Bev leads us through some healthy and delicious recipes. Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, Alzheimer’s, and bowel diseases like Crohn’s disease and ulcerative colitis. While it is important to remove inflammatory foods from our diet, it is just as important to learn what powerful, nutrient-dense foods known to ease inflammation we can use to feed our cells.

Click here to register for the free webinar.